When you work with a Nautilus personal trainer, you'll benefit from a personal training program that's custom-built with your goals in mind!

Members or non-members can sign up for a Free Fitness Evaluation at the front desk. A trainer will contact you to set up an appointment for your assessment. During your assessment you will gain better understanding of what it's like to work with a personal trainer. The trainer will discuss your goals and what you want to gain from having a Personal Trainer.



Weight Loss


Strength Training


Endurance Training




Flexibility and Balance


Overall Health & Fitness




Sarah Hoffman

Sarah Hoffman has been a lifelong athlete and dancer. She received a BA in Communication from SOSU in 2001. After spending many years at home with her children, Sarah began teaching dance at Axis Dance Co. She then joined Nautilus as a member and soon after became a certified Zumba instructor in 2014. That lead to numerous other certifications and Sarah has now taught or is currently teaching classes such as Boot camps, Spin, yoga, Barre, and Turbo Kick. She currently serves as the Group Fitness Director for Nautilus. Sarah also specializes in individual fitness programs and has been a NASM certified personal trainer for the past 6 years having trained clients of all fitness levels. She trained herself for her first natural bikini bodybuilding competition in 2018 and earned her OCB pro card after receiving first place. She later competed in the NPC and brought home second place. When Sarah is not improving her health and fitness or helping others improve theirs, she enjoys spending time with her husband Stewart, son Kane and daughter Kira.